Sleep Education | Sleep, Circadian Rhythm & Energy

Photons, Its Affect On The Retina And Changes Within The Brain Dictating Brain And Body Rejuvenating Regulatory Sleep Behaviours
Pain Induced Anxiety And Autonomic Central Nervous System Excitation Inhibiting Rest And Repair. Forcing Your Body To Ignore Natural Circadian Rhythm Sleep/Wake Cycle. Resulting In Chronic Stress And Extreme Fatigue.
Melatonin Release When Darkness And Security Is Recognised. Use Melatonin Supplements Before Using ANY Synthetic Sleep Medication.
Alternative Sensory Input Distraction Methods To Avoid Being Trapped In A Chronically Stressed State Or To Activate Different Senses In The Brain To Distract Focus Away From Chronic Physical Pain Or Chronic Anxiety. To Allow Your Body Enter A Relaxed Enough State To Release Melatonin And Enter A Rest And Digest Sleep Cycle. So If Paired With Good Nutrition, Your Body May Actually Regenerate And Repair The Damage Causing The Pain.

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