Dieting to sufficiently minimise weight gain, facilitate and Maximise muscle growth, tissue repair and proper cellular respiration and cell replenishment. Whilst Facilitating immediate energy production as well as providing an abundance of nutrients and trace minerals to you and your body is import. It is also vital for you to understand how the human body maintains homeostasis. For a life time of optimal health on a physiological and psychological level. You don’t need to be sick, you don’t need to be sore and you don’t need to be exhausted and run down all the time. But you need to be disciplined, you need to understand the fundamental principles to health science and you need to WANT to make the effort to improve your life.
Health Is Your Body’s Natural State
Obesity and Weight Gain is simply the intake of more calories than you can burn.
Disease is simply an out of balance metabolic process due to a combination of detrimental lifestyle habits, Nutrient Depletion and long term intake of Bad Calories.
Exhaustion & Fatigue is simply the intake of the wrong energy sources in the form of Good Calories, Nutrient Depletion and an out of balance Gastrointestinal Tract and Circadian Rhythm.
Joint Pain & Muscle Pain is simply an out of balance Metabolic Process due to the intake of the Bad Calories, Detrimental Lifestyle Habits and Nutrient Depletion
Calories are the measurements of Food Energy; The average adult intake should be roughly 2000 Calories = 8000 Kilojoules – depending on your activity levels, environment and body type.
There is 3 Main Food Calorie types; Carbohydrates, Protein and Fat. Both Carbohydrates and Protein contain 4 Calories per gram and Fat containing 9 Calories per gram – This does NOT mean All Fat is bad for you.
Fat is highly necessary in your diet as Fats are needed for many vital functions including cell membrane synthesis to repair tissues and used in metabolic processes required to synthesise Epinephrine. Or, as commonly know Adrenaline. Both of which are great for optimal human performance, injury prevention and tissue regeneration. Healthy Polyunsaturated Fats and Monounsaturated Fats are vital to both cognitive performance and physical performance. Although, if excessive intake proceeds your bodies requirements you will gain weight and adipose tissue which can lead to Obesity. You Can Learn About Different Fat Types Here
Carbohydrates are also highly necessary if the correct type of Carbohydrate is consumed in the right quantities based on your body type and activity levels. Mostly, Carbohydrates are used for energy production. Although, large intakes of carbs does not always equate to more energy – Sugar Crash!
All nutrient types are extremely necessary in your daily diet. Everything you eat, drink or intake affects your body and mind
All Nutrient Types Are Extremely Necessary In Your Daily Diet.
Everything You Eat, Drink or Intake Affects Your Body & Mind.